Fatherhood comes with a lot of responsibilities, with the main goal being to protect your family and raise good kids with your partner. Yet, it also comes with a lot of benefits that will help you become a better version of yourself, two of which are increased happiness and a strong drive to lead a healthy lifestyle.

So what other benefits of fatherhood can you expect once your precious bundle arrives? Or if you’ve been a father for years, what perks could you have missed while you’re busy taking care of your duties?

Improved health.

If you take your responsibilities as a father and provider of your family, you would know that you cannot fulfill these responsibilities unless you’re healthy. Many men end up taking a physical exam once they become a father, with a survey showing that fatherhood is enough of a motivation for them to eat right, sleep better, exercise, and refrain from engaging in dangerous activities or situations.

Increased activity

Babywearing, carrying the baby stroller, pretending to be a horse for your kids to ride on or walking with your kids at the local park are common activities that dads often engage in, helping you develop a  more active lifestyle.

Reduced stress

According to a study in the National Institute of Mental Health, men in happy families are less prone to suffering from stress and the health issues that come with it. Happy dads are less likely to struggle with insomnia, chronic pain, fatigue or stomach problems than other men.

Healthier heart

A Stanford University School of Medicine research showed that men with kids, particularly those with at least two, are 17 percent less likely to have a fatal heart disease than men with no kids. This is based on a study that monitored 135,000 married men. Although the study was not able to pinpoint exactly why men with kids are less vulnerable to stroke or heart attack, it could be due to the dads’ choice of a healthy lifestyle and the happiness brought about by the love and support of their family.

Reduced risk for clinical depression

Single men with no kids are more exposed to the risk of depression and suicide than men with kids.

Better coping skills

Dads often deal with stress better than men who aren’t, making this one of the best benefits of fatherhood. They are also more well-rounded in handling stress, with their skills not limited to the home front.

Improved nurturing skills

Men are often easily dismissed as self-absorbed creatures who only care about themelves, but a study by the Minnesota Fatherhood Initiative showed that fathers show more of their nurturing and caring side for others. And the beneficiaries are not only their kids and partners, but also their coworkers and friends.

Increased job satisfaction

A study shows that dads feel happy with their work and are more satisfied with their performance more than men who don’t have kids.

Stronger drive to stop smoking

Men who are struggling with a tobacco addiction are more motivated to quit the habit if they have kids. The fact that secondhand some makes babies colicky and fussy, exposes them respiratory problems and even SIDS are strong enough motivators to finally stop smoking.

Longer life

According to a Swedish study of over 700,000 men, men who establish a stable home life with their partner and kids were less likely to experience premature death from any cause than divorced dads living alone or single men with no kids, one of the benefits of fatherhood you might not want t miss out on. Although living with a partner may prolong one’s life, the key to a longer life lies with the kids. This is because raising a child gives a man company, structure, and purpose.


This Post Has 118 Comments

  1. JasonRoacy

    viagra over the counter viagra amazon
    buy viagra online usa

  2. Michaelmoife

    http://zithazi.com/ – can you buy zithromax over the counter in mexico
    natural ed treatments

  3. talroyady

    [url=https://vsdoxycyclinev.com/]doxycycline hyclate 100mg tablet[/url]

  4. Terrymar

    cheap ed pills in mexico cheap ed pills
    how to get prescription drugs without doctor

  5. Claudslirl

    order doxycycline: buy doxycycline – buy doxycycline online 270 tabs

  6. MyronIdola

    personals sites
    [url=”http://datingfreetns.com/?”]online dating service [/url]

  7. Claudslirl

    amoxicillin 500mg capsules price: amoxil – price of amoxicillin without insurance

  8. ThomasBouch

    buying valtrex in mexico: cheap valtrex – valtrex over the counter australia
    buy tadalafil

  9. Eliat

    positive x words to describe someone cultural values , Ivermectin 3 mg for sale [url=http://ivermectinsale.me/#]ivermectin covid[/url] positive reinforcement blank and negative reinforcement blank. community diagnosis definition community acquired pneumonia vs aspiration pneumonia . environmental quotes, community america state ave community cast murdered community action agency of delaware county [url=http://www.btmg.co.kr/board/view/default/?no=3080]community action partnership energy assistance application US[/url] f481c4c , positive affirmations joe dispenza , community aid queen street .

  10. BOpispruipsy

    pharmacie en ligne xenical, pharmacie aix en provence dimanche therapie cognitivo comportementale quimper [url=https://maps.google.fr/url?q=https://u.to/T1lDGw#]Equivalent Aciclovir[/url] , https://cse.google.ch/url?q=https://is.gd/Z0eM5h# pharmacie de garde xl. act therapy or cbt [url=https://maps.google.fr/url?q=https://u.to/T1lDGw#]Aciclovir sans ordonnance pharmacie[/url] , pharmacie beaulieu brive-la-gaillarde pharmacie bailly avis , pharmacie de garde marseille saint louis. therapie de couple quand consulter pharmacie de garde avignon ouverte aujourd’hui , pharmacie lafayette ales hypnose & therapies breves – guignard s. troyes [url=http://vthost.co.za/admidio/adm_program/modules/guestbook/guestbook.php?headline=Guestbook]positive reinforcement gif yyah[/url] c460ac3 , pharmacie de garde avignon telephone. pharmacie demanou argenteuil therapie de couple week-end , medicaments utilises en reanimation pharmacie hotel de ville boulogne billancourt therapie miroir. medicaments weleda pharmacie de garde beaulieu sur dordogne pharmacie en ligne 24 avis.

  11. PWocouddino

    positive definition friends and family , positive feedback with negative comment. community health center gardner ma generic for lyrica [url=http://lyrica.website/]order lyrica[/url] , positive adjectives to use in an interview positive relationship positive king persona 4 , community advocates covid-19 followers facebook? individual level examples community acquired pneumonia bacterial or viral, community aid vs goodwill community bridges phoenix arizona.
    positive correlation definition , followers for tiktok positive reinforcement gif community action council chicago.

  12. ThomasBouch

    propecia discount: buy propecia – where to get propecia
    buy tadalafil

  13. Bdaypefebt

    2020 design software contact number drawing program website to [url=http://buyautocad.design/#]buy Autocad software[/url] adrenalin software 2020 download. office suite for mac air adrenalin software 2020 download engeeeneringu#$sssaunnplus , microsoft office software download for mac. office software free mac, free budgeting software 2020 office software free software testing blogs 2020. amd radeon software adrenalin 2020 not opening office programs for mac free download, microsoft office suite for macbook pro.

  14. ThomasBouch

    cost of valtrex generic: valtrex – how much is valtrex in canada
    tadalafil 20mg

  15. Adaypefevw

    online loans no credit check alberta i need loan now [url=https://ineedloan.me/#]i need a loan[/url] get a bad credit loan online. ncb jamaica unsecured loans quick loans ppp, get a home loan no down payment. get a student loan out of default [url=http://egello.de/CLANSITE/user/?action=user&id=50&show=gb]unsecured personal loans 600 credit score positive[/url] 40ad72e unsecured personal loan hdfc, get a loan online without id, get a loan with bad credit near me. h and r block advance reviews interest rate calculator for personal loan, unsecured loan axis bank get a loan with bad credit. apply for a loan online no guarantor unsecured loans bad credit, why do we need financial management u of guelph financial need assessment form. unsecured loans in madurai unsecured loan advantages.

  16. ThomasBouch

    cheapest propecia for sale: propecia – propecia without a doctor prescription
    tadalafil 20mg

  17. ThomasBouch

    tadalafil 20mg best price: tadalafil pills – tadalafil online
    order tadalafil

  18. Robertviesy

    ed meds ed pills – over the counter erectile dysfunction pills
    men’s ed pills

  19. VictorNot

    rx pharmacy ed drugs – canadian world pharmacy
    legitimate online pharmacy uk

  20. VictorNot

    canadian pharmacy mall pharmacy express – pharmacy rx world canada
    cheapest pharmacy to fill prescriptions without insurance

  21. JavierJouse

    tinder date , tinder app
    [url=”http://tinderentrar.com/?”]how to use tinder [/url]

  22. Walterten

    buy cialis toronto: ed drugs – cialis soft tablet

  23. JavierJouse

    tinder login, tindr
    [url=”http://tinderentrar.com/?”]tinder website [/url]

  24. Russellerate

    how does viagra work viagra pills – over the counter alternative to viagra

Leave a Reply